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If youre experiencing only upper respiratory symptoms like congestion, runny nose, or mild cough, continuing is typically appropriate
Smaller volumes leave the stomach faster even with gastroparesis-like slowing, reducing the fermentation window
Like all medications, these can have side effects
An effective approach combines the right fiber type with proper hydration and timing
Other dietary considerations include avoiding meats high in cholesterol and saturated fats (eg, fatty cuts of beef, processed meats) and consuming more fish rich in omega-3-fatty acids (eg, salmon)
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