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Build a small "GLP-1 shelf" at home (single-serve yogurts and cottage cheese, pre-portioned nuts, canned tuna, a tub of chia seeds, and a fiber-rich whole-grain cracker) and prep on the weekend so you're never stuck reaching for something that won't sit well
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Only one study included in the review used a validated 24-h dietary recall method
No reconstitution is required
WeightWatchers own data shows people combining a GLP-1 with its program lose substantially more than with the app alone, which is the same story playing out across the whole industry: the medication is the main driver, and the behavioral program supports it
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