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Sucic et al., 2019

Despite how the injections improve metabolism, additional measures like regular physical activity and a healthy diet are necessary to see the full effects of the treatment

Conclusion: Finding Your Optimal B12 Injection Schedule Finding the right B12 injection schedule is key to getting the most from vitamin B12 therapy

They compared a target of 4.0 g/day against typical European intakes which range from 4.2 to 8.6 g/day in adults and believed 4.0 g/day to be a practical amount

Many health insurance policiesincluding Medicare and most private insurersmay cover the cost of Vitamin B12 injections if they are deemed medically necessary