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GLP-1s restore the signal that says "I've had enough." Slow Gastric Emptying Food stays in your stomach longer, which: Extends the feeling of fullness after meals Reduces blood sugar spikes Decreases the urge to snack between meals Improve Glucose Metabolism GLP-1s help your pancreas release insulin more effectively in response to meals (glucose-dependent insulin secretion)

For example, capsaicin is one ingredient that may have a thermogenic effect, helping you burn more calories throughout the day

Keith B, Johnson RS, Simon MC

4% with placebo and 2% with dulaglutide)

The risk remains theoretical based on mechanistic data