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Options that many people find well tolerated include: Boiled or mashed potato (without heavy cream or butter) White rice or plain pasta in small quantities Soft-cooked vegetables such as courgette, carrots, and spinach Porridge oats are nutritious but contain moderate fibre

Gastrointestinal adverse effects (flatulence, diarrhea, etc.) were the most frequent side effect in this study as well, but there was only a single case in each study group resulting in discontinuation of the medication because of an adverse event

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However, it has become well known for its ability to reduce feelings of hunger

If this is a confusing idea, think of it like a tax return for your billed indirect costs