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Gut Microbiome Effects Research suggests compounds such as 5-Amino-1MQ may alter the gut microbiome in models
Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin
For those using B12 for general wellness, the effects can be more graduala steady feeling of being more energized and focused over time
doi: 10.1177/0883073815583688
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