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Maintain a well-rounded diet focused on protein, healthy fats, and whole-food carbohydrates to support metabolic processes
Oral administration works but may require higher doses
This dual antioxidant and anti-inflammatory action is particularly relevant in the context of inflammaging the chronic low-grade inflammation associated with aging
Mutations in the enzyme Guanodinoacetate-N-Methyl Transferase ( GNMT ), which is involved in the formation of creatine, causes mental retardation, hypotonia , autism , and/or behavioural problems, including seizures (Longo etal, 2011
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