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But people with active cancer or high cancer risk often avoid it

Research suggests chlorogenic acid may slow the rate at which the body absorbs sugar after a meal, which can help reduce post-meal blood sugar spikes and the fat storage that follows them

Persistent Nausea, vomiting or diarrhea can cause fluid loss and acute kidney injury in susceptible patients

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Here is what it does: Tells your pancreas to release insulin, which lowers blood sugar Slows how fast your food leaves your stomach, so you feel full longer Sends signals to your brain to reduce feelings of hunger Some weight-loss and diabetes medications are called GLP-1 receptor agonists, which means they copy this natural hormone and boost its effects