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Successful maintainers report that they think about food choices most days, stay physically active consistently, monitor weight and behaviors regularly, and adjust strategies when they notice weight creeping up
Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes
Nathalie
The food and diet supplement industry has in past made claims that later did not hold up to scientific scrutiny
Rotenone induces neuronal death by microglial phagocytosis of neurons
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