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Not medical advice.* How to Flatten the Spike Eating protein before carbohydrates significantly reduces postprandial glucose spikes, a strategy that complements GLP-1 medication: Eat protein first - Start with chicken, fish, or eggs before touching carbs Add fiber-rich vegetables - Broccoli, spinach, and asparagus slow glucose absorption Include healthy fats - Avocado or olive oil further blunts the glucose curve Add acidic components - Lemon juice or vinegar with meals lowers glycemic response This protein-first eating order is especially effective for GLP-1 users managing both weight and blood sugar

Semaglutide and Similar Medications for Weight Loss While semaglutide and other GLP-1 medications are quite effective for weight loss, not everyone is a suitable candidate for them

Treating a serious condition with supplement can sometimes be hazardous

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2017 Oct;56(10):975-980