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Increases Energy Levels
Support Liver Health: Help your body process fats more efficiently, supporting healthy liver function
The Recommended Dietary Allowance (RDA) for vitamin B12 The recommended amount of vitamin B12 for people who have received a diagnosis of B12 deficiency or have absorption difficulties may be higher than the RDA
The risk of chronic diseases and death increases
Don't double up on doses to "catch up." If you frequently find yourself missing doses, it might be worth discussing with your healthcare provider whether your current schedule is realistic or if adjustments would be helpful
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