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Symptoms of vitamin B12 deficiency include: fatigue and weakness constipation loss of appetite and weight loss issues with balance depression cognitive issues sore mouth or tongue Foods highest in B12 include: meats such as beef, pork, and ham dairy products such as cheese and milk eggs poultry Vitamin B12 is an essential vitamin mainly found in animal products
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Based on the data available in 2015, EFSA did not identify any known health risks associated with the use of dietary supplements, so no maximum dose or maximum daily intake, also known as a tolerable upper intake, was set (EFSA, 2015)
Our range of bacteriostatic water solutions is designed to meet diverse needs, ensuring that every customer receives a product that is safe, effective, and reliable
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