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doi: 10.1111/j.2040-1124.2010.00022.x 54 McIntoshCHWidenmaierSKimSJ
Crow, M., Paul, A., Ballouz, S., Huang, Z
With the right combination of diet, exercise, and lifestyle factors, you can unlock your full potential for maintaining a lean, strong, and healthy physique
That second finding suggests that lowering stress hormones may actually help reset the brain to defend a lower body weight, which could be transformative
And whatever you choose to do, it all makes a difference: Theres research that shows that physical activity can have a greater impact on body composition in postmenopausal compared to premenopausal women
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