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Other B Complex Side Effects and When to See a Doctor Outside of stool changes, you may experience other side effects when taking B complex supplements, including: Diarrhea Facial redness Extreme tiredness Headache Nausea Upset stomach Bright yellow pee However, unless these are persistent or interfere with daily life, you may not need to see a healthcare professional if you experience these effects

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Always consult with a qualified healthcare provider before beginning any new protocol, supplement, or medication.

Scientists believe they play a role in collagen production, cellular repair, and even wound healingespecially for people with diabetes, who often struggle with tissue repair

Earlier-stage evidence base