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(People who exercise regularly or are over age 60 are also advised to take in more protein than the average person because protein is essential for muscle recovery and older folks tend to lose muscle mass faster than younger people.) Getting that much protein generally requires eating it at every meal and snack

MT-2 significantly enhanced recovery of sensory function following sciatic nerve crush injury in rats at a dose of 20 mcg/kg every 48 hours, subcutaneously

Carnosine is water-soluble and is not able to travel deeper layers of skin