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Creating a calming wind-down ritual can signal to your brain and body that it's time to rest
Larger population studies would be needed to identify uncommon reactions
& Watson, A
They projected that based on the known weight-loss and cardiovascular risk factor effects of this therapy that its use could result in 55 million fewer people with obesity and prevent up to 2 million heart attacks, strokes and other adverse cardiovascular events over 10 years
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