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Research Note: A systematic review in the Journal of the International Society of Sports Nutrition (PMC8521576) found collagen peptide supplementation combined with exercise improved markers of collagen synthesis and supported recovery from joint injury, while a separate randomized, double-blind, placebo-controlled trial (PMC6073484) showed low-molecular-weight collagen peptide intake significantly improved skin hydration, elasticity, and wrinkling over 12 weeks
That is a big reason they help with weight loss
Cant have a conclusive opinion on this one
STEP 1 enrolled over 1,900 adults without diabetes and showed an average weight loss of 14.9 percent of body weight over 68 weeks
Ideal for Active LifestylesPerfect for athletes, fitness enthusiasts, and anyone on a calorie-restricted diet seeking to maximise fat utilisation
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