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Brain fog and trouble concentrating might have you blaming stress, but your B12 levels could be the real culprit

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Though it is found in every cell, glutathione cannot penetrate cell walls, thus it cannot be externally supplemented, and it must be biosynthesized inside the cell

In particular, they observed that the percentage of eryptotic cells was significantly higher in patients with HB-ACLF in comparison with healthy donors, patients with chronic hepatitis B, and patients with cirrhosis

But as per Pooja, most people only get about 50 to 60 mg of glutathione per day due to their dietary habits