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Adults need around 2.4 micrograms (mcg) of vitamin B12 a day

Sensible DSIP nasal spray storage is otherwise routine: cold, sealed, dark, single-use aliquots rather than repeated freeze-thaw on one container, and low-binding plasticware at low working concentrations

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Use the minimum effective plan: a protein shake plus yogurt plus one small real-food meal

While most of our patients who try the injections feel great benefits from them, the following people are particularly likely to feel the positive effects of B12: vegans, vegetarians, patients whose primary source of protein is chicken, patients who have undergone gastric sleeve or gastric bypass surgery, and patients taking diabetes medication, acid reflux medication, or antibiotics