Week-by-week check-in chart What to watch for Even later in the first 12 weeks, dehydration and under-eating can create headaches, dizziness, constipation, or fatigue
In 4 weeks the typical Noom user can expect to lose 1-2 lbs per week
You can read our complete guide for a detailed review of what a balanced diet looks like here, but from Second Natures perspective, a balanced diet encourages the consumption of: High-quality protein sources: Fish, meat, eggs, tofu, tempeh, yoghurt, cheese, and seafood
Patil HR, Al Badarin FJ, Al Shami HA, et al
This can help individuals feel satisfied for longer periods and support mindful eating habits