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Holding the B12 in your mouth for as long as possible is best for maximizing absorption through the sublingual route

Vitamin B12 is necessary for normal red blood cell formation, nervous system function, and DNA synthesis

Unless you raise a very large percentage of your foods on something as idyllic as a farm thats been biodynamic for 50 years, youre probably dealing with some level of deficiency

B12 shots are available in multiple forms, including cyanocobalamin , which is the synthetic version, and methylcobalamin , which is a naturally occurring form

Sadly, many nootropics contain at least one ingredient with questionable research behind it