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Expert Opin Pharmacother 24(5):587597
It is the active form that your body can use directly
By finishing your last meal 3-4 hours before bed, you give the digestive process a head start, reducing the likelihood that active digestion will interfere with sleep onset and deep sleep stages
This study found that the majority of patients stop these drugs within a year, which could be related to how much weight loss they experience, whether they have side effects and how relatively affordable the medications are
Techniques like meditation, breathing exercises, or counseling can help
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