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Beets are also excellent glutathione precursors, as are grapes , mangoes , and various types of cabbage

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By increasing the levels of this antioxidant, you can boost your bodys natural defences against infections and illnesses

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For starters, a 2021 meta-analysis of eleven clinical studies found that astaxanthin supplementation significantly improved skin moisture and elasticity compared to placebo, but doses above 6mg per day didnt provide additional wrinkle or hydration benefits beyond what 6mg provided.1 So if your primary goal is supporting skin health, a 6mg product like Doctors Best may be all you need