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Progressive Overload The gradual increase of stress placed on the body during exercise, typically achieved by increasing weight, reps, or training volume over time
If any side effects become difficult to tolerate, your prescriber may adjust your dose or recommend ways to help you stay on treatment
In rats, oral administration reduced ulcer size and promoted healing similarly to injected forms
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Jared Meacham, PhD., RD, CSCS Read more about what does magnesium do for your body, here
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