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Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus

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Lifestyle Factors : Identify habits like smoking or high alcohol intake that could compromise healing or elevate risk

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The Centers for Disease Control and Prevention (CDC) reports that approximately 3% of adults over age 50 will develop a serious B12 deficiency that can impair health