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I have been more active this past year, attending boot camps and walking/running a lot
More binding protein means more B12 is held in the blood, pushing serum levels up
Other side effects from too much niacin include: Itchy skin Rapid heartbeat Gout Nausea Vomiting Diarrhea Liver damage Vitamin B12 or Cobalmin Reports suggest that vitamin B12 can cause an allergic reaction, with symptoms such as: Itchy skin Hives Skin rash Tongue swelling Difficulty breathing Bloating Painful stomach Vitamin B7 or Biotin Another B vitamin that may cause an allergic reaction is vitamin B7
Please make sure to consult your doctor before consuming a medicine
However, people who are at risk of deficiency will probably need to take supplements
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