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Last reviewed: May 23, 2026 Last updated: May 23, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

While there are no significant adverse interactions between the two, the optimal absorption of each vitamin depends on timing and conditions, such as taking Vitamin D with meals and Vitamin B12 on an empty stomach

Its a little test I use to determine if someone has low thyroid function and it goes something like this Do you wear socks to bed at night because you cant stand how cold your feet get at night