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High-Performance and Recovery Athletes or individuals dealing with high levels of environmental stress (like pollution or heavy travel) often opt for 1,000mg of vitamin C

Bottom line: Taking these antioxidants on an empty stomach in the morning maximizes their path to the bloodstream and sets a baseline for cellular protection throughout the day

Phase 3: Maintenance (Weeks 912) Dose: 2-3x per week Pulsed administration keeps the repair signal present without turning the protocol into constant stimulation

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Here, we used transient overexpression of NDI1 (ref