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Your body actually produces more than 7,000 of them, all with specific duties: regulating your metabolic health, your appetite, your bodys natural growth hormone
This is not a failure of willpower but rather reflects the medication's role in appetite regulation and the body's metabolic adaptation
When paired with strength training and adequate protein, it does not appear to cause muscle loss
Sleep regulates melatonin production, and as we covered above, melatonin is a potent antioxidant present in your ovarian follicular fluid that helps protect oocytes from oxidative damage. Disrupted sleep patterns, shift work, and chronic sleep deprivation have been associated with hormonal disruption, impaired ovulation, and reduced fertility in observational studies. Aim for 7-8 hours of consistent sleep per night, ideally with a regular sleep-wake schedule
COMP006 & COMP007 studies
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