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Timing for Immune Support and Energy The timing of vitamin C intake can also be strategically aligned with its benefits: Morning for Immune Support and Energy: Taking vitamin C in the morning can kick-start the day with an immune boost and contribute to overall vitality

The antioxidant activity persists for several hours after application, providing ongoing defense during peak exposure periods

Along with glutamine and glycine, it helps make and replenish glutathione

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Davis AK, Barrett FS, May DG, Cosimano MP, Sepeda ND, Johnson MW, et al