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Be mindful if you are on anticoagulants as levels can increase by two if you take together with blood thinners

To help manage your symptoms while away, prioritize good sleep, stay well-hydrated throughout the day, stick to a routine when possible, incorporate light physical activity and bring a GLP-1 survival kit stocked with non-medicated essentials like fiber snacks, ginger chews and hydration aids to help ease side effects if they arise

The significance of findings on elimination diets is limited by study design flaws, including heterogeneity of patient populations, absence of standardized outcome measures, high dropout rates and, in some studies, nonblinded raters

Bests Ratings are under continuous review and subject to change and/or affirmation