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Trial participants consistently reported better sleep quality by month three, improved mobility and joint comfort by month four, and measurable improvements in mood and energy by month five

Once again, keep the goals of rehab simple: improve tolerance and restore function

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There was no significant impact on bloating.25 While this study included only individuals with positive fructose breath tests, research suggests that patients with IBS respond positively to a low-fructose diet independent of fructose breath test results.27 Xylose isomerase, therefore, may have applications for aiding fructose breakdown in a broader population of patients with IBS, though more research is needed to explore its potential benefits in IBS patients

However, Watson et al