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Last updated: August 2, 2026 at 11:39 AM ET
The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12
It can cause too low blood sugar in patients with type 2 diabetes who also take another glucose control medication
barbarum : Lycium barbarum
Isovaleric acid in stool correlates with human depression
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