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Cobalamin also helps make genetic material and red blood cells and is important for keeping your nerve cells healthy Benefits of Vitamin B Complex The B vitamins help enzymes in your body do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body
The science of metabolism has evolved, focusing on things like enzyme regulation and mitochondrial performance
The vitamin B12 market has experienced significant growth in recent years, with an estimated 9.8% annual growth rate in India
In Heffernan et al
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