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That is a useful reminder for any biohacking conversation: its good to be curious, but certainty should come from direct conversations with medical providers and practitioners
We should also drink plenty of water in the days leading up to the fast, along with electrolytes
The chelated form ensures faster absorption, high bioavailability, and better digestive tolerance, making it gentle on the stomach compared to conventional magnesium forms
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10.1021/acsnano.8b06400 42 LiuC.WangD.ZhangS.ChengY.YangF.XingY.et al (2019)
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