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The organization says enjoying fruit is a great way to satisfy your sweet tooth and get the extra nutrition you're looking foras long as the fruit does not contain added sugars and you monitor portion size. Blueberries naturally contain anthocyanins, a phytochemical commonly found in red, purple, and blue plants and strongly associated with type 2 diabetes risk reduction. Hailey Crean, MS, RDN, CDCES, a registered dietitian specializing in diabetes care in Massachusetts, tells Verywell that anthocyanins might reduce the amount of glucose produced in the liver, which is especially important for people with diabetes
Amino Acids 41, 159171, 10.1007/s00726-010-0571-x (2011)
The timing of a dose change plays a key role in managing appetite, ensuring comfort, and maintaining steady metabolic improvements
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