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Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize
The maintenance dose will then depend on whether your deficiency is related to diet or not
Oral treatment generally requires four to six weeks before noticeable improvements occur , and compliance is essential for success
All reported findings originate from structured laboratory or regulated human clinical research environments
