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It can also help alleviate symptoms of depression and anxiety, making it a great option for those looking to improve their mental well-being
The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)
Some people also report enhanced athletic performance following B12 injections
Some people might prefer one over the other
This includes experimental compounds like 5-Amino-1MQ
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