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But for people on weight loss medications, you should be more in the range of 1.0-1.6 grams of protein per kilo, so that same 90kg person would need up to 90-144 grams of protein

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Low-appetite emergency plan For days when eating feels nearly impossible: Shake 1 (morning): Protein shake, 25g protein Shake 2 (afternoon): Protein shake, 25g protein Small meal (evening): 4 oz chicken in bone broth soup, 26g protein Bedtime: 1 cup cottage cheese, 28g protein Total: 104 grams of protein on a bare minimum intake day Even on your worst appetite days, this framework keeps you above the critical threshold for muscle preservation

Consistent usage of the products will give us the desired results

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