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This can impact the absorption of vitamin B12, which requires stomach acid and intrinsic factor for proper uptake

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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet

In this article, I will discuss how to safely support the major areas of health (for Hashimotos mamas and their little ones) while nursing, including: Using thyroid medications when pregnant and breastfeeding Addressing nutrient depletions common in Hashimotos Supporting adrenal health Supporting the gut and identifying food sensitivities Addressing infections that may trigger thyroid symptoms How to safely address toxic overload and liver support Hashimotos and Breastfeeding Whether you choose to breastfeed one baby for three months, or five babies for five years each, there may be a time when you need to address your own health