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A complete clinical picture requires accounting for the other hormones whose decline shapes how both therapies perform in practice, and in some cases, how effectively they protect the very systems this section has been examining

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*Recipe makes 2 servings, protein, and fiber based on 1 serving Snack 1: Coconut Chia Seed Pudding with Berries (10g protein, 10g fiber) Why its GLP-1 Weight Loss Friendly: Chia seeds are rich in protein and fiber, while coconut milk and berries provide healthy fats and antioxidants to help stabilize blood sugar and keep you full

Collaborating with a registered dietitian and your healthcare team ensures personalized strategies that minimize the risk of significant weight gain

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