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We recommend a whole-food diet that provides enough protein, fibre, fat, and complex carbohydrates, and limits ultra-processed foods
Aw et al
Biofactors 26 (3), 201208
Effectiveness And Expected Results Prescription weight loss medicine, especially GLP-1s like semaglutide and tirzepatide, can lead to greater average weight loss than lifestyle programs alone
So, what implications does this difference hold for your health strategy
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