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The anti-aging mechanism of retinoids operates on several levels simultaneously

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This mechanism explains its potential for reducing hyperpigmentation and promoting a more even skin tone, making glutathione tablets a popular choice for those seeking natural skin-brightening solutions

5.2.1 Anti-inflammatory dietary patterns The Mediterranean diet (MedDiet), rich in polyphenols, monounsaturated fats, and fiber, exerts potent anti-inflammatory effects by modulating gut microbiota and reducing pro-inflammatory cytokines (e.g., IL-6, TNF-, CRP) (154)

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