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Why Strength Training Protects Long-Term Fat Loss When you lose weight, you do not just lose fat
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The solution is rarely keep raising the dose. Often its rebalancing protein, steps, resistance training, sleep, alcohol intake, and meal timing and confirming youre not under-fueling during the day and overeating at night
Krijt J, Vackova M, Kozich V (2001)
doi: 10.1016/j.nbd.2021.105360 236 RothsteinJ
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