Book - Breathwork Self Care occasion_sendinghugs a Nordic Cedar Candle

a Nordic Cedar Candle

Machine washable on a cool temperature

- Small 120ml (Approx burn time of 20 hours)

LAVENDER HANDCREAM  75ml by Fikkerts

* Allergens: Milk

Book - Breathwork Self Care occasion_sendinghugs a Nordic Cedar CandleThis book gives you 50 step by step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualisation, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes from overcoming insomnia to releasing anger or relieving depression