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Hardcover - BODY
| Dannielle Jones Cards
In this magic garden
Conscious Connected Breathwork with Neurophysiologist Misty Khachatrian - 8/22 @ 4pm CRYSTAL with activitiesConscious connected breathwork is a form of circular and activating breath done in a controlled manner. The breath is done through the mouth to activate the sympathetic nervous system and various breath holds are utilized to increase or decrease the sympathetic activation. Not only is this a workout for your vagus nerve, it also provides an opportunity to affect your biochemical composition through changes in physiology through the breath. The result
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