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Meditation Is Not What You Think buddha Fill your pockets with theThe Case For Mindfulness by Jon Kabat Zinn More than twenty years ago, Jon Kabat Zinn changed the way we thought about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well being on every level, physical, cognitive, emotional, social, planetary, and spiritual.