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Aug 10, Mon | Gentle Yoga Time:9-10pm giving the body time to

SKU: 89241166331
4.4

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  • USA
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Ships within 48 hours · Estimated delivery Aug 24 - Aug 29

Description

giving the body time to release tension held deep in the muscles and connective tissues

followed by journaling with colors and words to explore inner reflections

postures are held for several minutes

and support the flow of energy throughout the body

and strength training

Aug 10, Mon | Gentle Yoga Time:9-10pm giving the body time toEase into your evening with gentle movement designed to nourish the body and mind, in preparation for sleep. This class blends mindful flow with spinal release and slow alignment.

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