Aug 10, Mon | Yoga Basics (Hatha) Time:6-7pm we will send you all

we will send you all available timeslots for your preferred date

and connect with your inner self

and a deeper connection to the subtler layers of your being

Ease into your evening with gentle movement designed to nourish the body and mind

Be guided through surya namaskars

Aug 10, Mon | Yoga Basics (Hatha) Time:6-7pm we will send you allA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.