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#1 Purple: 1/2" x 3mm 10-25 lbs
JOINT‑SMART)
or when you want to signal that you move with purpose
1:1 CUSTOM NUTRITION PLAN (BUILT FOR LONGEVITY & MUSCLE)
Care instructions
41" Monster Mini Resistance Band (10-50 lbs) Size:Yellow #6 (80-200 lbs) #1 Purple: 1/2" x 3mmLow Resistance: The #0 Orange band provides our lowest level of resistance and is great for light stretching, mobility work and warming up. Moderate Resistance: Bands #1 Purple & #2 Red are best for general conditioning, stretching, jumping, speed training, aerobics, and for power lifters looking for extra resistance. High Resistance: Bands #3 Blue & #4 Green can be used by stronger powerlifter, and with exercises involving the lower body, calves,
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